Every episode of The Sundae Story will feature a new guest, including mental health professionals, finance coaches, career advisors, and post-secondary students from across Canada. If you have a story you’d like to share, we would love to hear from you!
Guest 1: Dr Joti Samra
Dr. Samra is a registered Canadian psychologist who is passionate about promoting psychological health and wellness. She regularly gives talks on a wide range of topics, including stress management, building psychological resiliency, sleep hygiene, emotional intelligence, and effective behaviour change.
In this episode, Dr. Samra answers our team’s most pressing questions about how to nurture your mental health as a student. Make sure to tune in to this episode for professional advice on how to care for your mental wellbeing while keeping up with schoolwork, extracurriculars, and an active social life!
Guest 2: Maya Ojugwu
Maya is a fourth-year Journalism student at Ryerson University in Toronto. She is a writer for Ryerson’s weekly newspaper, The Eyeopener, and is passionate about amplifying diverse stories and voices.
We speak with Maya about what she’s learned throughout her undergraduate career, including her top 5 tips for first-year students. We also chat about how she balances her extracurriculars and schoolwork, while still maintaining an active social life. No matter where you're at in your post-secondary career, this episode is full of hilarious stories and valuable insights that you definitely don’t want to miss!
Sundae Stories is here to support Canadian students by empowering you to get your own stories and writing out there and talked about! To submit your story to either The Scoop Blog or to The Sundae Story Podcast, please click the submit button above! We will provide an honorarium to any student chosen for our weekly podcast.